In this episode, you’ll learn 10 essential English words for health and fitness — perfect for talking about exercise, healthy living, and wellness. From Exercise and Nutrition to Recovery and Routine, each word comes with a simple definition and three real-life examples.
Whether you’re discussing workouts, diet, or lifestyle habits, these words will make your English sound more natural and confident.
🎯 Words in this episode: Exercise, Nutrition, Strength, Stamina, Hydration, Flexibility, Balance, Recovery, Wellness, Routine.